Sexual wellness is an important part of one’s life .And a healthy intimate region is a pre-requisite for a healthy sex life. Although intimate hygiene is important for sexual wellness, this important concept is often forgotten by couples. Thus, for a healthy and satisfying sex life, pay particular attention to intimate hygiene as sex as a concept goes much beyond erection and penetration.
Here then are a set of initiatives that you should take, for better intimate care hygiene during sex, in turn resulting in sexual wellness:
Gently Wash Up after sex
Gently cleaning before and after sex can protect both men and women from infections in the urinary tract (UTIs), for example.
Care should be taken to wash the area around your genitals with a PH balanced soft intimate wash and water after sex. Men with foreskin should gently pull it back and wash underneath.This helps avoid the build up of harmful bacteria and fungus inside, thereby preventing infections
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Avoid cleaning inside the vagina
Some women think they need to clean inside their vagina after sex with water or prepackaged fluids. This is a completely unscientific notion. Douching can only result in more infections. That’s because douching upsets the natural balance of bacteria which protects your vagina, resulting in various infections. Having said this , it is important that you clean up the vulva ( outer part of vagina including urethral area) with a pH balanced intimate wash to remove bacterial build up. This is because unlike vagina vulva is not a self-cleansing thing.
Avoid harsh soaps and detergents for cleaning intimate region
Avoid harsh soaps, detergents, shampoos, perfumes that can make your skin break out. Just stick to a gentle rinsing routine with gentle pH balance intimate wash and water after sex.
Completely empty out your bladder
During sex, bacteria can get into your urethra, the tube that carries urine out of your body and that can raise your chances of infection. When you pee, you flush those germs out.
Drink adequate Water
Don’t forget to drink water after sex. When you stay hydrated, you’ll pee more, which means that more bacteria will wash out of your body before infections can set in and aggravate.
Thoroughly wash your hands
Washing the hands well is the best way to get rid of bacteria you might pick from touching your or your partner’s genitals. That’s key to stop infections from spreading. Always make washing a part of your post-sex clean-up routine.
Take Care of Any Yeast Infections
Men get yeast infections, too. So if you notice the symptoms — itching, burning, or a thick, white discharge from the vagina or penis — treat it before the next time you indulge in sex Talk to your doctor if you think you have one. Better intimate health results in better sex life. So follow all the sexual hygiene practices and consult a doctor whenever you see ulcers or skin problems erupting in your intimate areas.
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