A Urinary Tract Infection (UTI) is the most painful form of infection that can attack any part of the urinary system, be it your kidneys, bladder or even urethra. Most UTIs have the tendency to occur in the lower part of the urinary tract, which is the bladder and urethra.Recurrent UTIs not only make your life miserable, but there are also several fatal consequences, if the UTI spreads over to your kidneys.
Males are also likely to develop UTIs, although the prevalence of this sickness is more common among women.
Safe sex, genital hygiene, using best intimate wash available for women and men, are critical towards preventing recurring UTIs.
So, here we outline a few tips that you can use to prevent UTI attacks.
Wipe “only” from front to back: Scientific wisdom tells us that rectum is a prime source for the growth of harmful bacteria called E.coli. So it’s always best to wipe the genitals strictly from front to back, after you use the bathroom. Make this a habit and it will automatically reduce the risk of E.coli proceeding from the anus to the urethra.
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Drink plenty of water and fluids: Stay hydrated throughout the day. This will make you pee more frequently, which then flushes bacteria out of your urinary tract. Drink at least 2.5 litres of water, that is 8 glasses of water per day.
Although water is the best choice, but if you find it hard to drink that much water then increase your fluid intake by consuming herbal tea, milk or smoothies made out of fruits and vegetables. Try to limit or avoid alcohol and caffeinated drinks, as this would irritate the bladder.
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Urinate before and after sex: Sexual activity increases the chances of getting a UTI, since the bacteria can easily find its way into the urethra during sex. Therefore, at Senziwash, we recommend that you pee after every sexual contact and you also clean up your intimate areas after sex so that the bacteria will not be able to attack your system.
Avoid constipation: Constipation is a frequent cause of UTIs. Reason: when the stool fills up the rectum and colon, it obstructs the bladder, and therefore the bladder cannot empty itself out completely. The urine thus left in the bladder becomes a perfect place for the proliferation of bacteria that causes UTI.
Don’t control your urine for long: This is because, holding back your urine will enable the bacteria that is often circulating in the bladder to establish itself and thereby cause an infection. Visit the washroom as soon as you feel the need to pass urine. Importantly, ensure that you completely empty out your bladder while urinating.
So, if you are feeling tormented and harassed by repeated bouts of UTI attacks, then try out the intimate hygiene solutions for men and women alike at Senziwash that are curated with natural ingredients.
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